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  • - Learn to move mindfully through life
  • - Shine a light on inefficient habits of movement
  • - Overcome patterns of accumulated tension
  • - Take charge of one's own learning and healing process
  • - Feel lighter, freer, and more grounded
  • - Change habits in our everyday activities.
  • - Improve ease and freedom of movement

  • Feel better and move in a more relaxed and comfortable way.

Recommended Reading

Skill for Life by Pedro de Alcantara


Body Learning: An Introduction to the Alexander Technique, Michael Gelb


The Use of the Self, FM Alexander


Freedom to Change, Frank Pierce Jones


Body Sense: Revolutionize Your Riding with the Alexander Technique, Sally A. Tottle


Back Trouble - A New Approach to Prevention and Recovery Based on the Alexander Technique, Deborah Caplan


Indirect Procedures:  A Musician's Guide to the Alexander Technique, Pedro de Alcantara


An Illustrated Guide to the Alexander Technique, Glynn Macdonald


To order books, contact AmSAT @ 800-473-0620 or www.amsatonline.org